Qigong is an ancient Chinese art that has been around for thousands of years. The traditional art includes exercise and meditation techniques to improve overall health of an individual. The three major kinds of Qigong are: Spiritual, sports and healing. As the names suggest, it takes into consideration the mind, body and emotional aspects and goes on to improve a person for a better life.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2015
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